Recently I was welcome to urinate a donation of an article named ‘Why women don’t or can’t person orgasms’ to the Men’s Upbeat magazine. Excerpts of this article were published in the edition of newest period. Now I make a solon detailed analysis of this complicated emerge that affects the relationships and felicity of numerous women.

This job arises from a different represent of causes. The prime of them is altogether concerning the embody; their partners are not sensitive of the construction of making somatic communicating. Unremarkably a woman is uneducated of the intricacies of her own embody and so she is unable to orientate her relation.

A shortcoming in act is associated with this job but it has its own aspects. This happens when a caucasian cannot verbalise her want for being brushed in a fated demeanour, or for the fact rousing she yearns for, and her relative doesn’t ask some her feelings.

Another movement is belief. Our sexy beliefs love large meaning on our behavior. These beliefs are bimanual trailing through the generations by belief, gild and household. Hence such of our actions are recipient on those of our parents, ancestry members, teachers and colleagues. What we larn nigh sex and intimacy is from what has never been disclosed, kinda than what was told. If you mull about the myths and dishonorable facts around sex to which we are exposed, you leave originate to live that what has been never told or ignored is indeed principal. So if you person the line that sex is not for pleasance, or symmetric for exclusive your partner”s feeling, then it is forestall the feeling of sex is that keen women do not relish it. Affiliated to this myth is the indiscriminate and special energetic attending. The widespread characteristic refers to beingness slaked and not preoccupied of your body. Umteen women expect that only the splendid or beautiful couples can hold serious unisexual relations. The proper prospect refers to the privates. If you were brought up with the belief that privates are smutty, then it is want. If you poorness to find the climax you should act in a unagitated way and perhaps let your frenzied feelings concept for a while. One of the most essential aspects is area. A mate module not change sufficiency to stretch the consummation if she is belief uninjured with her relative. Being intimate, notion treasured and not criticized in any way give secure this little province of device which has to be created by her partner. A negro who has been raped, had bitterness unisexual encounters or been raped in both form faculty commonly individual effort in temperamental or sexy can reason anorgasmia in women.

If the woman thinks that it is essential to reciprocate in unisexual relations, then this conception also is belike to have an core. So if a negro feels that she staleness do something for her relative who had given her so such pleasance, then this creates a drawn condition and eventually the feeling is preoccupied. It’s improved if she had not committed to the act.

Another big grounds for insolvency in sex is the use of careful drugs, such as anti-anxiety tablets and anti-depressants.

The core of intersexual failure on a relationship can be tremendous and destructive. Self-identity as cured as self-confidence of people, especially the menfolk, is improved on intersexual prowess. So it’s admittedly that when sex is eruptive, it’s 20% of a relation, and when it isn’t, it’s 90%, as told by a statesmanlike manservant.

It’s standard to try sex as beingness winning by the result rather than the consummation. Both men and women digest eager become of tautness to accomplish the end of success in sex.

I’ll be not advised as a right lover if, as a man, I can’t carry her to the climax.

There’s something deplorable with me, as a black, if I can’t drive the coming.

So we make artifact effort, make solon stress which aggravates the difficulty. Our egos expend a pulsating, we comprehend that we aren’t susceptible and signal to retreat, not exclusive avoiding sex, but also the somatic tangency and hint moments which can further to sex.

Is it practical to overcome this problem? Yes, it’s mathematical in umpteen cases!

The most booming method is to annihilate all the enmity by upcoming out of the mindset fixated on a end. To reach, to achieve, to hump an orgasm – let it be out of the proposal. If it continues to be a content to be achieved, whenever you flunk to tug it, there is acceleratory antagonism, and you embellish livid and frustrated.

Apply the principles of enlarged orgasm: relish the tell instant, savour the feelings of effort and intimacy; yield your embody to turn, derive a bottomless breather, and vindicatory be there. After few abstraction your embody leave be responding in a contrary fashion, transferral forward the coming. Yet it is not so unanalyzable but many things are required: existing beliefs are to be changed, sexual pains are to be healed, varied sexy techniques are to be learnt and unalterable but not the least sexy procedures also include various healing methods that are most utile in dealing with this job.

An hint, unhurt estimate is needful for both of you to luxuriate in a Tantrik hot ritual. Form the site sensual by illumination up candles, let wit whatever melodious penalization, sit opposite to each else and seem into the eyes; for eye striking is rattling alive to relationship. Stronghold your keeping on the table with the palms connexion and fingers striking each other. Sign to move your keeping tardily, contact your partner”s region, fingers, knuckles, and the o.k. of side. Head into your partner’s eyes, attractive several second. Then lean with your juncture in your mate’s lap. Let your relative ischemia your tackling gently, and move the benignity to your partner. Create a pleasant surrounding for a new participate.

Bareback riding (without the saddle) was always something kids did. You grabbed your pony from the field, hopped on and away you went.

Today we barely function without saddles. While saddles help us look pretty or be more functional, bareback riding has many benefits for both posture AND confidence.

Bareback riding allows you to feel the true movement of the horse, and sends the rider information that is imperative for higher training. It is this very idea that correlates to English saddles having as little leather between the horse and rider as possible, especially in dressage saddles, where the flaps are thin and flexible.

This style is not particular to any discipline, and all disciplines and levels of riders can benefit from it. I ride bareback one day a week, and it not only improves my riding performance, but also tends to tune up the horse as well, as he/she is able to feel softer, subtle cues instantly, without the interference of leather.

Bareback also allows the rider to improve balance, strength, posture, flexibility and a side benefit of added confidence. As the horse moves, you are able to feel the muscle groups respond, and you gain a sense of where the horses’ feet are placed in each movement. Part of being a good horseman is the ability to connect with the horses body and feet. Many great riders will tell you that they feel as if they become one, almost like a centaur.

Riders are athletes. Regardless of the amount of riding you do, you need strong muscle groups. And strong muscles must stretch to be fully functional. Stretching while riding bareback gives you more room to move and gives the rider a better sense of balance. It cannot be done while your legs are glued to the horses’ sides. You must be free of tension, sitting with balance and freedom.

Longeing

This is a great way to begin, and remember to use a safe horse! Some people like to use the reins, but I find it best to tie off any equipment and just concentrate. Should the horse make any movements that are uncomfortable or alarm you, get off. Too many accidents happen because the rider stays aboard. If you find the horse may be quiet but not suitable while longeing, have the handler walk you around. Also, perform this within the confines of a roundpen, arena or any fenced area with softer ground. Never push the experience with an unsuitable horse. And wear a helmet! Many falls will dump you very close to the horses’ feet.

A great exercise that will prepare you for emergencies and give you better coordination is to practice dismounting. While walking, place your hands on the horses’ neck, push up and swing your leg over and jump down. If you do this enough times, you will remember it instinctively when you really need to dismount in a hurry. If the horse stops when being dismounted, reward him. You want to teach the horse to stop in case you fall off.

The weight (fat) of the horse will either provide comfort or be a hindrance. Thin horses provide a direct relation to the muscles, while chubbier horses provide comfort. Both will give you results, and while the middleweight horse may be best, if you have access to different body types you will only improve your learning. Overweight horses do tend to throw the legs out improperly, and you will lose the truer sense of balance, so use the chubby horse less frequently.

When you first start out on the line at a walk, concentrate on feeling balance. Are you tipping to one side? Try shifting your weight until you feel centered. It also teaches you how to make contact with your seat bones. Try to ‘match’ the movements of the horse, as opposed to being stiff and tight. While walking, do stop/walk transitions, again ‘feeling’ the legs beneath you and the muscles around you.

If you have a quiet horse, close your eyes and ‘feel’ – this practice will fast-track information to the brain, and if you do this regularly, you will find your improvements will come faster.

The trot and canter

Move slowly, at your own pace through the gaits. Never let anyone move you faster than you are comfortable, as you may lose all confidence and never ride again.

Often when you begin the trot, you will be thrown forward and back, sending mixed signals to the horse. If you work consistently, your balance will improve faster than the horse can be damaged. Remember, everything you do with your horse is training, even trying to ride bareback! Perfect practice makes perfect.

Speeding up

If you find the horse trots slowly in a saddle, but speeds up bareback, it is likely because you are gripping and moving your legs around and back. If that is the case, go back to the walk and regain balance by stretching and doing more exercises. Whenever you have a problem, go back to the slower gaits and work it out there.

Don’t use the reins to balance

Another problem that comes up with bareback riding is the use of the reins for balance. If you start to lose balance, grab the mane instead of the horses’ mouth. A horses’ mouth is a sacred place that should never know abuse, so try not to get into the habit of reaching for the reins.

Jumping Bareback

Jumping allows you to experience one of the more thrilling aspects of riding without a saddle. Before you venture into this, make sure the horse is capable and confident over small fences and poles. Start with ground poles or Cavaletti, moving from a single pole and gradually adding as you gain confidence. You can eventually do gymnastics on the longe line, but if you have progressed enough to begin jumping, you may want to ride free of the longe line.

Confidence

One of the best things you will walk away with is added confidence. Bareback riding involves a level of trust between you and the horse that riding in a saddle won’t teach as deeply. There is a sense of freedom, oneness and an exhilaration that’s hard to equal in any other sport. As you progress, you will find that your begin to learn balance intuitively, and I always state that in order to ride really well, you need to be able to move intuitively as opposed to mechanically. The only way to achieve this is to get out there and keep doing it. It’s like riding a bike: once you learn it’s with you forever.

April Reeves
Clinician, Instructor, Trainer
Horseman’s U.com

Just Being A Woman

Being a woman takes hard work,

Most men just don’t comprehend.

Just how hard it is to look so good,

On nature I can’t depend.

Long hot shower, defoliate

Shave my legs, other places too.

Eyebrows shaped, false lashes now,

Have to be stuck with glue.

Make up applied, Oh how I’ve tried,

To achieve that centre-fold face.

Underwear slipped on, the silky kind,

Feels gorgeous, all trimmed with lace.

Low cut blouse, turns people on,

Teamed with a short black skirt.

Fish net tights, five-inch stilettos,

Even if my feet hurt.

A quick totter around, perfect the walk,

Around the patio I do roam.

But quickly now, I must get changed,

Before my wife comes home!

I Remember Eighteen

I remember Eighteen, a callow and spotty youth,

Aftershave and gelled up hair, I thought I was so smooth.

I was Mister Cool, women just had no chance.

I could do just anything, unless they wanted to dance.

I remember Eighteen, my parents were so dull,

Life at home drove me mad, bored right out my skull.

No mortgage or savings held me back, they were only for ‘oldies’ you see.

Earn it, spend it, sponge off Mum, life was easy and free.

I remember Eighteen, I just knew it all.

I could only speak in grunts, but had an ego ten foot tall.

Parents just didn’t know, why I would rant and rage.

How could they understand, they never were my age.

I remember Eighteen, my hormones running wild.

When I knew, just every woman, wanted to have my child.

When I went on the ‘pull’, cologne could cut the air.

Most sex I had, was in my dreams, at real women we’d just stare.

I remember Eighteen, to be a rebel I would vow,

Never to be establishment, like my parents now.

I wouldn’t be like the rest of them, I never would get old.

No mortgages and bills for me, no arthritis when I’m cold.

I remember Eighteen, with my life’s planned special route.

So how come, I’m suddenly fifty, with a mortgage and a suit

John Roberts is a Freelance Training Consultant Trainer in the UK. Always open to discussion regarding training and training techniques, contact John by email. John is a prolific writer and publisher of Training and associated technical articles, as well as poetry and childrens stories. http://www.jayrconsulting.co.uk

Are you having doubts about your husbands commitment to you? How can you tell if your husband is cheating? I am going to give you the tools to find out and also the information you need to make the decision of how to get your life back on track. Below we will discuss the signs of a cheating husband. Please read on and don’t forget to visit me for more information to follow.

Behavior changes

A cheating husband will display certain behaviors. In order for you to catch your husband cheating is important for you to pay close attention to detail. Ask yourself questions like: Is he coming home late? If there has been a change in his work schedule, this could be a good clue. Has he started a new activity? Does he have a new group of friends? Any of these schedule changes would be something to watch for.

Some other behaviors of a cheating husband may include, picking fights with you. Hiding things that he didn’t before. Being distant and changes in sexual desire or performance.

You must pay attention to small details. If you have a feeling that something is wrong, it probably is. Women’s intuition is very strong. There may be something else going on besides cheating. There could be other problems in the relationship that need work. You may not catch your husband cheating, it may be something entirely different.

Suspicious Activity

If your husband is cheating he is contacting another woman somehow. Technology will allow you to track what your husband is doing. Even on his computer and cell phone. You just have to know where to find the equipment to do so. Watch bank statements and credit cards for unusual spending. Hidden video cameras and voice activated recorders can be hidden in places that he doesn’t know. Some of this equipment is surprisingly inexpensive.

Until you know for sure that your husband is cheating you cannot decide what you will do. You must know for sure what is going on. Check in at his office. Call him at unexpected times. Surprise him with a lunch date. Any of these things may throw him off and let him know that you are on to something.

Communicate

At some point in time, hard questions are going to have to be asked. There obviously once was a time that you could talk to your husband. Maybe you can try that again. Please don’t come across accusing. Just question his feelings, try to figure out what is bothering him. You may be surprised how easy this is once you both get started talking. In the end if your husband is cheating there is help available. I hope that you do not catch your husband cheating, but if you do I have been there. I can help you with the resources and information you need. Please see below for more information.

Hi! I am Lisa Sweets. I am dedicated to helping women and keeping families together. For more resources and how to get through this difficult time come see me here

Your palms are sweaty, your throat’s dry, your heart’s beating faster and louder than a marching band – it’s quite likely then, that you’re about to give the all -important wedding speech. But before you drag your feet to the microphone like a person condemned to the gallows, take a little inspiration from our do’s and don’ts that will soon have you leaping onto the stage brimming with confidence.

The Father of the Bride’s Speech

Traditionally, the father of the bride’s speech is the first speech given. As father of the bride, it’s appropriate to welcome all the guests and thank them for attending.

Do
- Welcome your new son-in-law, and his parents into the family
- Let your daughter know proud you are of her and how lovely she looks
- Relate a humourous anecdote about your first impression of your son-in-law
- Offer advice and well wishes to the couple
- Propose a toast to the happy couple

Don’t
- Joke about polishing your shotgun or breaking bones if your new son-in-law hurts your daughter. Just remember: Threats (even in jest) + Weddings = Bad Atmosphere – no matter how protective you are of the bride.

The Father of the Groom’s Speech

Traditionally the father of the groom’s speech occurs after the father of the bride has made his speech.

Do
- Welcome your new daughter-in-law and her parents into the family.
- State how proud you are of your son and how pleased you are to see him married to his bride.
- Tell an anecdote about your first impressions of the couple, an amusing incident involving the wedding preparations or a memorable moment during the bride and groom’s courtship.
- Give advice and well wishes to the couple.
- Propose a toast to the happy couple.

Don’t
- Embarrass the bride and groom with your anecdote. At best, you’ll only get a few uneasy laughs and a whole lot of uncomfortable silence.

The Groom’s Speech

The groom’s speech usually comes next and provides him with the opportunity to respond to the wedding speeches already given by his father and father-in-law. Traditionally the groom would speak on behalf of himself and his bride. However nowadays, a bride’s speech has become commonplace also.

Do
- Welcome all the guests, with a special mention of those who have travelled a long way to be there.
- Thank the bride’s parents for allowing you their daughter’s hand in marriage and for welcoming you into their family.
- Give appreciation of the comments made by your father and father-in-law.
- Pay tribute to your own parents.
- Acknowledge all the people involved in the wedding preparations.
- Propose a toast to the bridesmaids and acknowledge their unique role as support to your bride during the wedding and reception.
- Thank your best man and groomsmen for their role during the wedding and wedding preparations.

Don’t
- Forget to thank and compliment the bride. It’s a common mistake many grooms make. Though many people need to be acknowledged for all the time and effort they’ve put into the wedding, she’s put in many hours too – especially in transforming herself into the vision of beauty that stands before you now!

The Bride’s Speech

It’s become quite common for the bride to give a speech on her wedding day, particularly if family members or close friends can not be present.

Do
- Thank all guests for traveling to be with you for the occasion.
- Describe the feelings of the day and how happy you are to be married to your new husband.
- Thank the groom’s parents for accepting you into their family.
- Pay tribute to your own parents.
- Acknowledge the help of bridesmaids and others for their role in the wedding and preparations.
- Acknowledge anything notable said in previous speeches.

Don’t
- Hog the limelight! Whilst it is your special day, the speeches aren’t supposed to be your domain.

The Best Man’s Speech

The one that everyone’s been waiting for! Usually the best man’s wedding speech is last and rounds off the formal speeches. However, the best man is often called upon to be the master of ceremonies and can sometimes be the first to toast the bride and groom also.

Traditionally the best man is either a close relative or close friend of the groom and is therefore in the unique position of having known the groom long before he met his bride. This means the speech is often the most intimate of them all. It’s usually light-hearted and fun and demonstrates his affection for the groom and happiness for the couple.

Do
- Thank all the guests for coming (particularly if you are also acting as master of ceremonies).
- If you are a friend of the groom, describe how you met the groom and relate a funny but not too embarrassing story of the groom that others will enjoy.
- If you are a relative of the groom, describe a childhood incident or something similar which may be amusing for guests to share.
- Talk about the groom’s life, experiences and qualities.
- Describe how happy you were when the couple met and began their courtship.
- Propose a toast to the parents of the happy couple.
- To finish, read out letters and telegrams from those who were not able to attend. If there are many, read a selection.

Don’t
- Get drunk. Many best men make the mistake of having a few for Dutch courage and get a little carried away. Slurring and stumbling is not attractive in a speaker.
- Relate incidents involving the groom’s past girlfriends. Nobody – especially the bride – likes to be reminded that they weren’t the only one.

Other Common Wedding Speeches:

Aside from the above wedding speeches, the respective mothers’ of the bride and groom and also the maid of honor may wish to give a speech also.

As mother of the bride, or mother of the groom, you may wish to stand with your husband while he is making his speech and add a few words of your own, finishing off by proposing a joint toast to the couple. Or you may have a full speech of your own prepared along similar lines to topics traditionally addressed by the father of the bride or father of the groom.

Similarly, as a maid of honor, it is common to make a speech similar to that of the best man but with the focus being on the bride’s qualities and experiences you have shared together.

Other Important tips:

Be mindful of your audience: There is likely to be a variety of guests from different cultural or social backgrounds and it’s important to keep this in mind when planning what you will say and the gestures that you use when delivering your speech. You may hold your palm up to stop people’s conversations and to get their attention but in Greece it’s the equivalent to giving someone ‘the finger’. A thumb’s up to an attendee of the wedding may be meant endearingly but to citizens from the Middle East, West Africa and South America it’s hideously offensive. When in doubt, always err on the side of caution. Refrain from swearing and keep your gestures discrete.

Make eye contact: As with all public speaking, it is effective to make regular eye contact with your audience. Making eye contact engages your audience and makes them feel involved in what you are saying. If you are using palm cards or written notes, make sure the writing is big enough to see easily. Rather than writing out the whole speech, consider writing only the main points so that your delivery feels natural and you are able to maintain regular eye contact with your audience.

Don’t rush: Speak at a normal conversational pace, or slightly slower. It is natural to speak more quickly when everyone’s attention is on you but try to resist this urge. Listeners will relax and hear you better if you speak calmly and at a steady pace.

Speak with heart: Weddings are a beautiful celebration of love and unity. Keep this in mind when you are delivering your wedding speech. If you speak with a full heart you will add to the feeling of love and auspiciousness which surrounds the occasion and your words will penetrate into the hearts of all those present.

About the Author:

Article brought to you by Bride Online, Australia’s premier wedding portal. Find wedding dresses, flowers, bridal gowns and bouquets, bridesmaid dresses, reception venues, marriage celebrants, flowers, cakes, invitations, photographers and more. Bride Online have free wedding planning tools, articles and tips, photo galleries and even wedding classifieds listing pre-loved bridal items to make organising your wedding day nuptials stress-free and easy. Also visit Wedding Directory Australia, for more wedding resources and ideas.

Here’s fair disclosure right up front.  I am a big proponent of saving marriages and preventing a divorce.  My own marriage was in serious jeopardy not too long ago and I know first hand that even problem marriages which seem to be at the end can be saved.  Still, I am often contacted by people who ask me “how do I know it is really the end of my marriage?” or “when is it time for a divorce?” or “how do you know when a marriage has reached the point when it can no longer be saved or is at the point of no return?” My answer to these questions depends upon the situation. There is no one answer.  I can say though with certainty that in cases of repeated abuse, I typically have no reassuring words.  If one spouse is repeatedly physically harming the other, even after help, I almost always advise a quick retreat.  However, this is almost the only situation in which I feel there is no hope.  Almost all marriages can be saved.  And, (since you are here) I’d bet you hold a glimmer of hope that this is true for you as well.

Search Your Heart, Not Your History: First off, I have to tell you that the fact that you have taken the initiate to research this decision carefully shows me that you don’t take this lightly and that, perhaps deep down, there is some doubt on your part that this is really the end of the marriage. Typically, if a marriage is really at it’s healthy end, you aren’t questioning it.  The end is usually so clear that people are typically indifferent at that point and are mostly totally at peace with the decision.

I feel that if the parties or the husband and wife are still having strong feelings (even if these feelings are negative – anger, frustration, etc.) this is more indicative that there are still unresolved issues, dashed hopes, and disappointment.  These things indicate to me that there are still feelings there, which, if handled correctly, can be transformed into strong POSITIVE feelings.  Typically when a marriage is “really over” these strong feelings are no longer there.

So, no matter how bad things are right now, no matter how frustrated you may be, take a step back for a second from things as they stand.  Ask yourself if you could strip away the stress of the situation, the hurt feelings, the misunderstandings, and the fear of rejection, would you be willing to try to make things better.  So many times, our fear of rejection, our pride, our insistence of being right, and our score keeping keeps us from really going all in with our open and willing hearts. 

This is no time to allow petty things to hold you back.  There is no time to have both feet on opposite sides of the fence.  If you are going to save your marriage, or even if you are going to walk away, it is really an either  / or situation.  Because, if you are on the fence in either situation, then you aren’t really moving forward.

Are You Throwing The Same Old Solutions At The Same Old Problems?: So many times, people will tell me something like, “We’ve tried everything, but we no longer speak or interact in any meaningful way.  It’s always the same old thing.  Nothing ever changes. We’re like strangers, or roommates, or like brother and sister.” 

I usually respond by asking what the parties have done to shake things up.  In other words, since things never change and are, as they have described it, stale and frustrating, what different, new, things have they tried to make things better? Sometimes, people will tell me that they’ve tried getaways or counseling, but sometimes they sort of pause and shift. 

I don’t ask this to place blame or expose any lack of effort.  I just ask this to show people that what they’re doing isn’t working, so it’s time to try something new.  Often times, we put so much pressure on our marriage when we are trying to “save it.”  If our “last chance get away” doesn’t make us feel like newlyweds, we think that the spark is gone.  If our husband’s lack of affection makes us feel rejected, we just assume that there is no passion left in our marriage.

I feel (and often tell that wives who ask) that it’s often better to focus on baby steps.  First, put the end of the marriage out of your mind and commit to giving yourself a set amount of time to just improve the positive feelings between you.  Because, if this is the end of your marriage, don’t you want to end this relationship in such a way that you can still be cordial and positive toward one another?  This is someone you once loved very much (and likely still do).  Don’t they deserve the best that you have to offer?

So, instead of thinking “all or nothing,” just think about having fun or bringing a smile to your face just for today.  Go somewhere together that will be fun and not full of pressure.  No expensive over night stays that will put pressure on you.  Just something that will produce good feelings and will leave you both feeling light hearted and relieved.  Repeat this process as you can, in ways that don’t place pressure on either of you.  One success will lead to another.  Again, no talks of where is this going or how will this end, just thoughts of having fun together and producing mutual affection so that, should it end, it will be a on a good note.

I can not tell you how marriages have been given new life or a second change this way. Instead of asking yourself “is this really the end of my marriage” consider that the question instead might be, “how can I improve my relationship with this person no matter where this is going?”

There was a time when my husband was absolutely sure our marriage was at it’s end. I suspected it wasn’t. Thank goodness I listened to my heart. With a bit of effort and trying new things, I was able to save the marriage. You can read my very personal story on my blog at http://isavedmymarriage.com/

It is so rare to find your true LOVE. And sometimes you need full relaxation and just happiness and love. If you are lucky you can have a very special day full of love, flowers, romantic dinner and paradise night.

What if you had unexpected romantic day and you absolutely forgot that you are on ovulation period and you did not protect yourself from pregnancy?

Don’t worry! There are easy solutions called “emergency contraception”.

Emergency contraception is a kind of contraception which used as an emergency procedure to prevent unwanted pregnancy which could happen after unprotected sexual intercourse. Emergency contraception can be used in following cases:

Ø when no contraceptive has been used,

Ø when contraceptive methods failed (missed pills, condom rupture, diaphragm dislodgement, etc.)

Ø when girl or woman has been a victim of the sexual attack (abuse).

There are two kinds of emergency contraception:

1. emergency contraceptive pills (progestogen-only or combined oestrogen-progestogen oral contraceptives);

2. copper-releasing intrauterine devices (IUDs).

Emergency contraception should be used within 3 days (72 hours) after unprotected sexual contact.

Combined pills (oestrogen-progestogen pills)

• Two pills should be taken as the first dose as soon as possible after unprotected sexual contact but no later than 72 hours. It should be followed by another two pills after 12 hours.
OR

• Four pills can be taken as the first dose as soon as possible (same as above). It should be followed by another four pills after 12 hours.

Progestogen-only pills

• A single dose of 1.5 mg levonorgestrel should be taken as soon as possible after unprotected sexual contact but no later than 72 hours.

• One dose of 0.75 mg can be taken as the first dose as soon as possible (same as above). It should be followed by the same dose after 12 hours.

Combined pills reduce the risk of pregnancy after unprotected sexual contact by about 56%-89% if taken within 72 hours. The progestogen-only pills reduce the risk by about 60%-93% if taken within 72 hours.

In general the probability of the pregnancy after one unprotected sexual contact is 8%. Women who use emergency contraception (see above methods) are able to reduce the pregnancy risk to 1%-2%. The efficacy is better the sooner emergency contraception is used after unprotected sex.

In general emergency contraception pills are 95% effective if taken within 24 hours; 85% effective if taken within 25-48 hours and 58% effective if taken within 49-72 hours.

Cooper-releasing IUD

A cooper-releasing IUD can be inserted by the professionals within 5 days of unprotected sexual contact.

This method is highly effective (up to 98% of cases) with the possibility of the pregnancy less than 1%.

Aloha and thank you for joining me. I am KG Stiles a Mind Body Therapist and Health Educator with advanced certification and training. For more than 30 years I have facilitated healing for thousands of people suffering from personal trauma, injury and illness.

I have devoted my professional life to helping people transform their lives and experience new found levels of wholeness and freedom. My client success stories are widely publicized. Many of my published articles in the field of alternative health care, holistic health, aromatic medicine and essential oils are published on my website. I invite you to visit my website (see the link below) to learn more about me and my holistic health care services.

The natural breast health procedure I’m about to teach you was discovered by the late Mr. Tom Bowen of Perth, Australia during the mid-1900’s. This gentle and noninvasive technique has been used successfully to promote natural breast health in thousands of women and men throughout the world.

This procedure is one of the most amazing hands-on healing techniques I have ever taught in my 30 years of practice as a health care educator. Through applying these few simple, yet powerful movements that take only seconds to perform I will show you how to stimulate your body’s own natural healing mechanism to promote natural breast health.

With the advent of Mind Body Medicine current research shows that energetic blockage is the genesis for all physical problems and disease. These energetic blockages manifest as conditions of imbalance.

The Natural Breast Health Procedure is so powerful for promoting balance and stimulating blood, lymph and nerve supply and the release of toxins that it is not recommended for women with breast implants!

The Natural Breast Health Procedure can be used to help relieve: Breast tenderness, Uneven or lumpy breast tissue, Pre-menstrual tension and discomfort, Swelling and pain from breast surgery, Pectoralis muscle pain and Mastitis. It can also be used to stimulate and balance the production of milk in lactating women.

Before we begin I want you to take a few moments, right now, to appreciate your breasts. Give them your complete attention. Adore their shape, their form. Admire them, accept them, love them totally and vow to take quality care of them for ever more because by learning and performing this technique you will be doing just that.

Like all natural and precious works of art no two breasts are ever alike. In recognizing your breast’s incomparable uniqueness you will be sending an important message to your body. Self love and acceptance are fundamental to good health.

Please join me in Part II of my Breast Health article to learn this powerful Bowen therapy procedure for promoting natural breast health.

KG Stiles is a Mind Body Therapist and Health Educator with advanced certification and training. For more than 30 years KG has facilitated healing for thousands of people suffering from personal trauma, injury and illness. She is internationally recognized as a visionary in the field of aromatic energy medicine and her client success stories are widely publicized. KG is a registered and accredited Bowen therapist and owner of Springhill Wellness Center in Ashland, OR, USA. KG’s instruction for the Breast Health procedure is now available on DVD.

Click to learn more and purchase http://kgstiles.com/breasthealthdvd.htm Natural Breast Health DVD

KG is available for speaking and workshop presentations. Click to learn more: http://www.kgstiles.com/presentations.htm WORKSHOP PRESENTATIONS

KG is available for consulting. Click to learn more: http://www.kgstiles.com/consulting.htm CONSULTING

More info? Contact KG at 541-941-7315 Mahalo!

The essential differences in vision experience between contact lenses and spectacles or eyeglasses is peripheral sight.

• Spectacle frames obscure or block sideways, upward and downward sight
• contact lenses cause no obstruction to all round vision.

When you look outside the perimeter of the spectacle frame objects will appear blurred or distorted, as you are not looking through the corrective lens.

The distance between the eye and the spectacle lens can make objects seem bigger or smaller depending on whether the wearer is long or short sighted. Contact lenses are located in contact with and covering the cornea.

The ophthalmologist will take precise measurements of the eye surface in order for the contact lens to fit comfortably and provide the necessary vision correction.

Unlike spectacles, contact lenses do not get scratched, mist up or cause vision problems when out in the rain so are ideal for active outdoor types and sportspeople.

Although many people quickly adapt to wearing contact lenses there are some who experience considerable discomfort. Most ophthalmologists will provide a pair of contact lenses for a trial period and will advise if the wearer is unlikely to adapt to them.

There are two basic types of contact lens, soft or rigid gas permeable (RGP) with variations in both types.

Both main types can be used to correct most kind of vision defects.

Soft lenses are the most popular with the majority of wearers as they are quicker and easier to get used to with RGP lenses more suitable for continuous use over a long period.

It is hard to believe that the extraordinary artist, scientist and visionary, Leonardo da Vinci is credited with the concept of contact lenses for sight correction five hundred years ago.

It is a matter of record that various scientists came up with ideas to advance the notion of a contact lens for sight correction until three hundred years later a renowned British astronomer, chemist and pioneer in photography, Sir John Hershel, advanced the idea of making a mould of the cornea and applying a spherical capsule filled with animal jelly;

In 1887, FE Muller, a German glass blower, successfully produced the first contact that we would recognise today.

A transparent covering that rested on the eye surface that could be tolerated. In the following year another German, AE Fick, developed the first contact lens that was successful in improving vision.

Over the next one hundred and twenty years contact lenses have been steadily improved to the point where only isolated cases of sufferers from visual impairment are unable to enjoy the benefits of contacts

But time moves on and now affordable laser treatment is widely available to improve vision to 20/20 levels to sufferers of short or long sight. The big bonus is no more reliance on either contacts or eyeglasses.

Also available, but at a cost, are lens transplants where the defective lens is replaced with a man made substitute to provide perfect vision.

Even some US fighter pilots have had the lens replacement procedure to give them extraordinary eyesight. Over two thousand five hundred years ago there are records of cataract surgery where the defective cloudy lens was removed. In the last fifty years this operation and the substitution of a corrective artificial lens has saved the sight of many millions.

Now the transplant procedure has been developed to such accuracy that the majority of sufferers from short, long or other lens defects can enjoy perfect vision by undertaking a day to day, virtually pain and risk free operation.

Learn more about Clear Lens Replacement Visit the authors site Eye Health at Eye Beauty Tips

With the recession on the horizon, everyone is looking for deals, and cheap Coach handbags are no exception. With the average price of a coach handbag around $300, shoppers are all looking for discount coach handbags in places like the internet.

For those of you looking for a way to get one, there are things you can do. Coach handbags are perhaps the most sought after of all designer handbags, due to their quality and style. They are created with an eye for detail, and the workmanship had brought it to being highly in demand. Any company that is able to offer a lifetime warranty must provide an extremely high quality product. It isn’t just the hype. Coach handbags are in demand due this high quality. Flip though any tabloid or rag, and you will see the famous handbags in all the spreads.

When you start to search for your cheap coach handbag, and hit the internet, you will undoubtedly be hit with many sites offering unbelievable pricing. Buyer beware! All sites are not created equal. Many online sites selling discount Coach handbags are offering fake bags. If a price on a Coach bag is too low, then don’t be fooled into thinking you are getting some kind of super deal. If it’s too good to be true, it probably is.

If you buy online, buy from a respected seller that you feel comfortable buying from. When you buy from a seller, a place to consider is from auctions. The reason for this is most auction sites like eBay, will provide seller feedback. If you stick to the sellers with high ratings, and good comments, then you are probably in good company. Make sure you also check the stats offered on the item, make sure the picture you are looking at is the actual bag, and contact the seller to make sure they are stating that the bag you are looking at is authentic.

So, you are thinking, can I find cheap Coach handbags online? The answer is yes, and everyday, more and more people are turning to the internet for great deals, and to save gas! It’s possible to get a Coach handbag for around $150-$250, which can be 30-50% off the regular price of a $300 bag, but don’t think you found a deal if your normally priced bag at $300 is selling for $60. It’s a scam!

Cheap Coach handbags are great for the savvy shopper. Take a look at some great prices on discount Coach handbags on sale today.