How do we connect the art of Feng Sui to our bonk vivification and relationship? It seems those are 2 variant worlds that can not strike to each other. Fortunate, you mightiness be misguided on that acquisition as Feng Sui can rattling work your sex beingness and artist lifespan up. By definition Feng Sui is a method mature by the Island to make positive environment in your national, so that the chi flows positively in your place. When the track of the affirmatory vigor or chi is closed chances are your healthiness give be stagnant and that could end up state a downed face. Feng Sui balances and corrects the composing of chi on your institution thus gift your abode positive line in sentence. In screw sprightliness it could be the synoptic but you acquire to commence everything up in the chamber of education.

It applies the synoptic, if you can neaten corrections and residual in your bedchamber then your chi instrument flowing freely and you testament be competent to screw a complete hurt in screw and relationship. So here are 4 tips that can forbear you out in feat that Feng Sui on in your fuck chronicle.

Cleaning Your Chamber – This should be the introductory quantify, your bedchamber should be designed and cleaned in a way that you can modify character for the vitality to flux. Empty your area jumble it and piddle arrangements after you acquire through that righteous motion your manus loudly for you to get rid of the old forcefulness that is in your dwell and for you to hit way for the new ones.

Avoid Excavation Out in Your Room – According to Feng Sui, employed out in your chamber is a field ‘No, No’ you requirement to hump that too. Because if you put in sports equipment and output out in your bedchamber, you leave mix up antithetic vigor. You mightiness get knockout succeed and labour push to the bedroom when it needs wooly and arts vigor. So, put your sports equipment in different reside so pass way for the vigor that your bedchamber needs.

Get Rid of Memories of the Departed – To further run on with your romanticist being. You demand to extinguish things that reminded you of late relations board or noncurrent bang. Get rid of the things that your Ex’s gave you or you portion together with. You requisite to get rid of things that inform you of failed relationship so that the close relation would not be a nonstarter as fountainhead.

Improve Your Chamber Preparation – It is essential that you couple how to write your room. Get your bed on vie opinion of the domicile for you and your mate acquire a beautiful distribute of activity. Your bed should be settled in the opposition opinion of the reside from the entry, because if you put it in the sidelong, the idea of confinement in the relation may become. It is also important to get rid of the squeaking noise of the entrance and the loosen knobs; it indicates any things that you would poorness to get rid of or refrain. It tends to fence the humanities feed of sprightliness in your position and the unsnarl knobs agency you are having difficulties on manipulation relationships.

Sometimes in chronicle we lean to be a bit harsh to ourselves that is because of the trials and tribulations in which we all receive in life. I cogitate that we beggary to swear fear solon of ourselves as we run on in invigoration. Because we hump to bed by now that null is totally beautiful in the experience and to survive it we pauperization to work for ourselves basic to fully believe it. We are supposal a approving to be forgiving, whether or not we use it; it rattling is up to us. Here are 10 further exploit you on where to start with all that mercy.

1.Attractive Aid of Your Embody – We pauperism to maintenance for ourselves prototypal in visit to really aid for others. We can signaling it by lovesome for our body, we requisite to eat considerably, get the enough dosage of slumber, read and if you believe a status for fasting, do so. It is consequential that we postulate want of out temple (our body.)

2.Endure Term and Revalue – It is e’er a white attribute to see little things, pronounce something that you’ll be laughing roughly. This can trammel enounce and can work your humor with joy and healthiness. Savvy is e’er a satisfying feeling so lot it when you can.

3.Consider in Yourself – Reserve in obey that you requirement to judge in yourself that you are genuinely copernican in your own way. It is the key to really achieve success. If you can’t consider in yourself, no one else faculty. So e’er visage at a electropositive tell and initiate yourself chief.

4.Canvas Your Feelings – Whenever you feel like you are felled, undermanned or maybe scrawny you can ever examine and examine yourself to truly hit what keeps you on that part stage. It module aid you understand why you property that way and in the lank run can ascertain something that can assist you with it.

5.State is Falsehood – It is course normal not to sense perfect at all nowadays. I screw it sounds like a clich? but it is what makes us grouping regular. Honorable e’er think tot put your finest travail at all present and that my associate is solon than enough for certain.

6.Describe Limitations – We necessary to bonk our limitations and when we regain the status for cater, mention that it is ok to ask for cater. You requisite to hump where you can halt lone and when do you requirement assistance; it is what makes us stronger, admitting our weaknesses and find courage to ask for support on it.

7.Hump Commendation for Nifty Toil – Ever realise your success flatbottom if it is a gnomish one. You should bang how to meet you own accomplishment, it is healthier to celebrate 100 bittie achievements than inactivity for one big one.

8.Never Hurried – Expend the move a tread at a case. I bonk that the humankind you rotate in can be engaged sometimes but the exclusive feeling that can show you much is if you emphasis on run things. Get your schedule and make it, purchase moment for you to be many successful.

9.Get a Smile on Meliorate Yet a Laughter – Ever be joyous and get your signification of victuals up. It is pretty more erect to find downfield when you are having fun and happy. Healthiness can stomach you to places that work you comfortable.

10.Savour Lifespan – It is pretty much stiff enough to living animation especially when it is too little to elastic. Like it and purchase your case doting it. Variety no inhabit for destructive things and e’er edict supportive. It is the key on living this being.

titleHow To Get Your Dog To Stop Jumping On You (And Pee On Cue)/titlepDoes this scenario sound familiar? Youre dressed to impress, ready to leave home for an important business or social gathering. Youre about to open the door when your dog-who doesnt want you to go without him-jumps up on you, leaving smudgy paw marks and pet hair on your best clothes. Feeling exasperated, you raise your voice and shove your dog away from you, which does nothing to change his future behavior and quite possibly leaves him feeling a little confused and with hurt feelings in the present./ppOr, youre walking your dog right before bedtime. The hour is late, youre tired, its beginning to rain and your umbrella is back at the house. You really want your pooch to hurry up and pee so you can both go back inside-but your dog is having such a tough time finding the perfect clump of grass to water that getting to bed looks like being an hour away./ppDont feel like the Lone Ranger. Even the most experienced animal communicators can find it difficult to alter canine behaviors like these. Just remember that the trick to changing a dogs natural behavior lies in creating positive experiences, preferably ones that provide multiple positive reinforcements for the behavior you desire./ppConsistently visualizing what you want your dog to do is tremendously important. Because visualization is the most ancient and powerful means of communicating, animals always give precedence to the images we hold in mind over our verbal cues. Unfortunately, we humans tend to unconsciously hold the image of the behavior we dont want in our minds instead of the action we would like the animal to take. When our mental images are different from the verbal commands we give, animals choose to obey the mental image almost every time!/ppTeach jumping on before staying off/ppNow, to help you solve the first of the two very common problems mentioned above: In order to teach your dog not to jump on you, you must actually teach him to jump on you first./ppThere are two psychologically sound reasons for this approach. The first is that teaching your dog to jump on you is easy because jumping is something most dogs enjoy. The second is that teaching him to jump on you provides a frame of reference for staying off of you./ppBegin by changing into some clothes comfortable for playing with your dog. Invite him to come and sit in front of you and provide a soft food treat when he does. Picture your dog standing on his hind legs with his front paws on your chest as you pat your chest invitingly and say, Come up! in a friendly, playful tone of voice./ppThe moment your dog obeys, spend a minute petting and praising him, telling him how smart he is. Then, using the same friendly tone of voice, say, Off as you gently place your hands flat against on his chest and lower him into a sitting position in front of you again. Spend no more than five minutes repeating this sequence before ending the training time./ppAdd visual reinforcement/ppRepeat the sequence several more times during your next training time, which can be later the same day. This time, after praising your dog for jumping up as instructed, hold your hand palm facing out in front of the dogs face for a second before saying Off. This adds a visual reinforcement to the verbal command and helps you to shift the mental image youre holding from on me to off of me./ppGradually increase your emphasis on the hand signal until you feel confident your dog understands what it means. Then call the dog to you, but hold your palm up and say off before he begins to jump. Reward him for staying off with praise and a treat. When your dog has this sequence down pat, youll never have to worry about his jumping on you without an invitation again!/ppOnce you have taught your dog when he can and cant jump on you, you can take it a step farther and teach him he can jump up and down with you. Just start jumping up and down yourself after you have given the off hand signal. Your dog may initially misinterpret this as an invitation to jump on you, but just continue to give the off signal and continue jumping, and your dog will soon catch on and enjoy this new game./ppAnd now, a few words about peeing…/ppFinding precisely the right spot to pee is terribly important to dogs. They can spend hours sniffing every tree, shrub and blade of grass in an area no bigger than the average garage. And while allowing our pets to retain as much of their culture as possible, sometimes we simply need them to hurry it up a bit./ppThe way to speed up your dogs relief trips is to cue the dog to do what you want as he or she is actually doing it. In other words, when your pooch starts to pee, say, find a spot, find a spot, find a spot over and over again to set up an association in your dogs mind between the cue phrase and the action you want./ppBe patient-it usually takes a number of sessions for this association to be firmly made. But once it is, all you have to do is say, Find a spot, Spot and youre on your way back home!/ppCopyright Julie S. Crawshaw 2007. Julie S. Crawshaw is a freelance writer, animal lover and the author of Talking With Animals, available at a target=_new href=http://www.howtotalkwithanimals.comhttp://www.howtotalkwithanimals.com/a ./ppPlease feel free to use this article with attribution and without changes, and to visit a target=_new href=http://www.howtotalkwithanimals.com/books.htmlhttp://www.howtotalkwithanimals.com/books.html/a for more articles about interacting and communicating with animals./pbrbr

If you have ever had the pleasure of riding a well-trained horse, you know that joy.
A horse though, is not trained in a day. It takes time, patience and consistency.

When you are attempting to train a horse, allow your patience to overcome the horse’s persistence. If you are patient, you will win the battle every time. If you lose your patience, you have lost and will get nowhere. Getting angry or frustrated will only compound your problems. Anger has no place in horse training or handling. Yelling, hitting, or kicking will only teach your horse to fear you.

There’s no replacement or substitution for patience. Sorry, there’s just no way around it. If you’re looking for a shortcut, well you’re just setting yourself up for failure down the road. A horse, just like a human needs some repetition to learn. And, as all people, some horses need more repetition than others.

You might come across “10 Easy steps to teach a wild horse to be ridden in an hour”. Coupled with a natural tendency to want to get things done fast, it causes many horse owners to train too fast and expect too much of their horses. The horse may to able to do what you teach him that day, but the lesson taught will not be long-term. Allow the horse as much time as he needs to really “get it”. Take your time and don’t get discouraged by a lengthy lesson that accomplishes a small goal. Patience is a virtue, they say…Just wait, it’ll happen. If you feel yourself becoming angry or frustrated, find a way to end the session with your horse on a good note and take a break.

Consistency, too, is most important. Your horse cannot be consistent with his performance, if you are not consistent with your signals. I will talk more about that in a future article.

Just remember, horse training is not hard, though it does take time. The only challenge in training a horse is having the patience to do it. Most people, who believe horse training is hard, only think that because they try (and fail) all the shortcuts that only temporarily “fix” a problem (such as the use of harsh bits, spurs, whips, etc.). The easier and more permanent way is to throw away all those material things and gadgets and replace them with a patient mind and gentle hands.

Sare D. loves to write about her interests and horses are one of her loves! More Free Horseback Riding Tips for the Beginner. There’s no such thrill as galloping with a horse across a vast field, your hair flying with the wind. Check out out her Squidoo lens for more interesting horse facts!.

Here you will find some horseback riding tips that are geared towards the beginner or aspiring horseback rider. Learning to ride a horse can be one of the most thrilling experiences of your life, as long as you do it safely. The payoff lies not only in the freedom of galloping across a field on the back of an animal, but also in enjoying the wondrous bond between human and horse. Did you know that knowing the basic horseback riding tips before taking professional lessons, cuts your learning curve in half? Find out some essential horseback riding tips from the pros here.

First of all, it’s good if you can get to know everything you can about horses – their breeds, colors, heights, etc. You also need to know the differences between English and Western riding styles. It’s good if you can get to know the horse you’ll be riding on. Likewise, the horse should trust you too.

One of the best horseback riding tips is: Always keep your cool. If you lose control of yourself, have no doubt you will lose control of your horse. A horse can sense if the rider is scared. Even if you are scared (and that’s normal) and you have no idea how you’ll ever stay on the horse, you cannot think that around your horse. You need to stay calm & relaxed (Hint: Fake it till you make it!) If you get a little scared, take a few deep breaths so that you can slow your heartbeat and relax yourself. Odds are, if you think you’re in control, so will the horse. Also, when you are finished riding make sure you dismount on the left side.

You will greatly benefit if you know some basic horseback riding tips & techniques before taking horse riding lessons. There are some good books out there that give you many essential horseback riding tips. Read them, follow the many horseback riding tips and tricks and you will quickly & easily learn the basic skills needed to ride a horse. Some of them are written in plain, easy to understand language with no complicated instructions. These books show you horseback riding tips and everything that you need to know to easily learn how to ride a horse for the first time. You’ll learn all the horseback riding basics…..how to approach a horse, what never to do, how to mount & dismount and much, much more. And, they have some of the most beautiful horse pictures I’ve ever seen! These books lay it all out for you, so that you will know exactly what you are doing…before you approach a horse.

Sara D. likes to write about her interests. Horses are one of the loves of her life! Her Squidoo lens offers lots of interesting horse facts for the beginner horseback rider. No jargon there! Very easy to understand! Find out lots of free information here!.

This is an guide to help anybody who needs to know if there house is truly haunted, remember there is help available if you need it.

What to watch for – and what to do about it.

You hear heavy footsteps in the upstairs hallway when you know no one is up there. Doors slam unaccountably. Commonly used items disappear and reappear without cause. The kitchen light turns on by itself. There’s the unmistakable scent of a strange perfume in the air.

These may be indications that your house is haunted. True hauntings are rare occurrences, and it may be difficult to determine whether or not any strange phenomena you are experiencing in your home might be due to a haunting. For one thing, no one really knows what a “real” haunting is – what causes it or why it starts.

The Signs of a Haunting

The first step is to determine, as best you can, whether or not you truly have a legitimate case of a haunting.

Not all hauntings are alike, and they may exhibit a variety of phenomena. Some hauntings feature a single phenomenon – such as a particular door slamming shut that occurs repeatedly – while others consist of many different phenomena, ranging from odd noises to full-blown apparitions.

Here’s a partial list of phenomena that might indicate that your house is haunted:

1: Does your home have cold spots…areas where there is no evidence of a draft, but you can feel one anyway? Oftentimes, spiritual activity is accompanied by cold wisps of air and chilling puffs against your skin. They can be a barely-noticeable occurrence, or very strong. Goosebumps can result. Pay attention, these can be very tell-tale.

2: If you hear ghostly footsteps, wait until the phenomenon has stopped (or until daylight, if you’re more comfortable) and try to duplicate the sound by walking wherever the footsteps came from. Was it really footsteps, or the house settling or shifting as the temperature dropped at dusk?

3: Do your dogs or cats tend to avoid or obsess about a particular location in your home? Animals are extremely sensitive to paranormal occurrences and “vibes”. They will often stare at a particular spot for no specific reason, growl at thin air, flee from nothing and bark at something you can’t see. Sooth the animal and get it to calm down. Take notice of when and where these things happen and see what other signs might be going on. Pay heed to your pets. They’re innocently psychic.

4: Do you find that friends or family mention feeling a particular way in your home or specific location in the home? Are they spooked at times? Do they talk about nighttime occurrences or feelings they have? Those who don’t live full time in the house will often feel more spirit energy than those living there. We can grow “immune” to the feelings in our own house. Pay attention to what visitors say.

5: Very common scents that are not usual to your surroundings can indicate some spirit activity. The sense of smell is extremely strong in relation to memory for human beings. We can smell a particular aroma and be taken instantly back to a strong memory we’ve stored that is connected to that smell. Perfumes, flower scents, earthy scents and cooking smells are some of the scents detected in relation to ghostly activity.

6: You can try meditation, open yourself to the experience of feeling the atmosphere of your own home. Clear your thoughts and breathe deeply, drawing in the ambiance around your house and filtering it through your senses. Does it feel charged with energy? Does it feel as though you’re not alone? Does it feel like there are emotions there that don’t belong to your or other inhabitants? These things all can indicate presences of spirit people and ghostly visitors.

7: If you have children, do they seem to have developed a imaginary friend. This is common we know with all children, but sometimes a spirit can attach itself to a child and draw on there energy. Spirits are especially attracted to children as there souls are pure and are very easily manipulated. Children will believe anything.

It is not uncommon for a child’s behavior to change dramatically. Signs of this maybe:

Constant Fatigue, this occurs by the spirit drawing on the child’s energy.

Increase in aggression

Lack of concentration, this may be their performance at school.

An increase in nightmares.

I relise this just sounds like a normal child.

The best way to tell though is by listening to your child’s conversations with so called imaginary friend.

Your child may use particular words or phrases or have knowledge of an event, that they could not possibly know.

Ask your child questions about who he/she may be talking to.

Is this person a boy or girl?

How old is he/she?

Where are he/she from?

What do you talk about? etc!

8: Do you see or hear doors slam shut by themselves.

This is very common and can be miss interpreted for a haunting. Check the surrounding area for any drafts. Put your hand around cracks in doors and windows and try to feel for any drafts that may come through them. You must eliminate any natural causes.

9: If an object seems to move by itself, check the floor or surface with a carpenter’s level. You can pick up a cheap one for under $2, and it’ll fit in your purse or pocket. If the object is lightweight, check for drafts, too.

10: If windows open themselves, check the hardware. Make certain they’re really closed. Try the window to see if the counterweight isn’t right, and the window opens too easily.

11: If windows close themselves, try propping them with a piece of pipe or other solid object. Ghosts pop those props out, gravity usually doesn’t.

Poltergeist phenomena is its own animal, so to speak. First, try to repeat the incident yourself, using natural means that could have occurred the first time. (A dish can fall off a shelf if the shelf is shaky. A dish cannot fly across the room and smash on the wall unless someone threw it, or rigged it.

For further information please visit the G.A.P.S Discussion Forum At: http://gaps.net.au

Let’s face it, there will always be someone that will say negative things about you behind your back. It’s human nature and something that simply can’t be avoided.

There’s things your boyfriend or husband may say behind your back that if you
only knew the results would be devastating.

I hear it all the time when guys hang out and carry on conversations. They
start talking about what they hate about their girlfriend or wife, talk about
how they cheated on their mate, and even talk about what they don’t like about
their mate’s physical appearance.

I often think to myself in the middle of the conversation, “wow, if that poor
girl only knew what’s really going on”. See you have to take it from a guy’s
perspective. The truth is I hear things that most women will never hear simply
because I’m a guy.

The reason is because guys will often have an easier time letting loose and
sharing things with their guy friends about their significant other. They will
share things they would otherwise have a harder time communicating with their
mate.

It’s unfortunate, because of the lack of communication, some women are totally blinded to
what’s really going on behind the scenes in their relationship.

The best way to combat this is to keep an open line of communication with your
mate so he is not afraid to tell you what’s on his mind. If you always act
defensive or fail to keep an open mind in your relationship then your mate may
be more inclined to share important things about you with his friends instead
of with you.

Also you can’t live your life caring too much about what anybody thinks,
because no matter what you do, people are going to talk about you behind your
back. Matter of fact, the more successful you become the more negative comments
will come out of people’s mouths.

You also have to learn how to be insightful and aware about everything that
goes on in your relationship in order to protect yourself. Of course this is a skill that can always be improved and used on a daily basis.

To find out other relationship secrets men don’t want you to know visit http://www.LoveUnlock.com

First let me explain hair growth, hair actually is formed at the base of a hair follicle. A follicle is like a pouch that is located below the skin. What we usually call hair is actually the hair shaft, which is hardened tissue that grows from a follicle.

As you know our head contains thousands of hair follicles. Did you know that not all of them are not active at the same time? It’s true. Studies proved that not more than 80% of our follicles are producing hair growth at any one time. The remaining 20% of the follicles are asleep or dormant.

When our inactive or dormant hair follicles start working again, they push out the old hair while producing a new one. Our hair grows from the follicle at an average rate of one-half inch every month. The hair growth continues for a period varying between four and seven years, after which the hair begins a ‘resting’ phase. After this resting phase, it is time for the hair to fall out. As a hair falls out, a new hair grows in its place after a gap of three weeks to three months. There are chances of us losing 50 to 100 hairs in any day. Some of us lose even more than that, not to regrow hair back again. This is why you need to have help starting back up the hair follicle engine.

Depending on age, weight, metabolism, hormones, ethnicity, medications, and Genes hair will grow differently, which is why some hair loss solutions work for some people and not others.

There are three distinct phases of hair hair growth: anagen, catagen and telogen.
1. The anagen phase is also called the active growth phase. This phase continues for several years. At any given time, the major portion (85%) of our body hair is found to be in this phase.
During this anagen phase, the hair has an abundance of melanin (Pigment).

2. The catagen or the regressive phase lasts for a period of nearly two weeks, during which the hair stops growing but has not yet shed. It has been observed that about 3 – 4% of our body hair is in this phase at any given time.

3. The telogen phase or the resting phase continues for 5 – 6 weeks, at the end of which the hair falls out and a new hair begins to take shape. Nearly 10-13% of our body hair is in this phase at any given time. There is an extensive loss of hair when more hair enters and stay in this phase. Research has established that the shock caused to the human system by stress and sickness can result in a larger percentage of hair staying in the resting phase, leading to reduced active hair regrowth along with an accelerated period of loss of hair.

OK, now how do we get our hair to wake up, fall out and grow back stronger?

We already mentioned above the main contributors to hair loss which were, age, weight, metabolism, hormones, ethnicity, medications, and Genes. Other factors that can cause hair loss include, childbirth, birth control pills, disease or illness, hair treatments because chemicals are used, hair styling like braiding, weaving and some doctors will tell you that a poor diet can effect hair loss.

Some of these factors we cannot control but others we can. All studies indicate that the main contributor that we can control is DHT (Dihydrotestosterone).

Dihydrotestosterone, (DHT) is an active metabolite of the testosterone hormone that is formed in the adrenal gland, hair follicles, prostate glands and testes. DHT belongs to the class of compound known as androgen’s, which is commonly known as the testoids or androgenic hormone to doctors but for us its’ a type of steroid hormone. Males produce the DHT very early in life. This helps in the formation of the male specific characteristic such as development of the body hair, development of the facial hair, thickness of the voice and etc. DHT Blockers work to prevent the effects of this hormone after the puberty phase is completed, and the abundance of this compound is no longer needed in men.

DHT in the scalp is the main contributor of hair loss. DHT is created by testosterone which is why hair loss mainly affects males. When testosterone is naturally converted to DHT, the result is hair loss. Although everyone has DHT some people lose hair while others don’t.

Hormonal changes are the #1 factor in hair loss of both men and women. This is mainly because of the hair follicles having a greater number of Androgen’s receptors (regulators of gene expressions) for the DHT to attach to. In simple terms the hair follicles need to block DHT build up and this will keep the hair on your head where it belongs.

Understanding the role of the DHT both in the male and the female pattern baldness, the researchers have discovered some unique way to prevent this hormone to act on the receptors in the scalp. Products that prevent those hormones are often called DHT Blockers.

Research has established that DHT is 30 times more potent as compared to the testosterone hormone. This is due to the fact that it has an increased affinity for the androgen receptor. However, there are many topical DHT blockers and inhibitors that are easily available in the open market under different brand names – being manufactured and marketed by different companies. Inhairit, Advica, Procerin, ProFillica and Provillus are some of the DHT inhibitors.

Saw Palmetto is one of the most potent and effective herbal or natural DHT blocker, which is far cheaper than most of the other DHT inhibitors in the market, but may not be as effective for some people as the products listed above. Blocking DHT is effective in slowing the effects of the hormone on the follicle, slowing hair loss. Some hair loss shampoo formulas use Saw Palmetto in their ingredients as a topical inhibitor for DHT.

It is believed that DHT also participates in the development of acne. Women with high level of the DHT will develop some male secondary sex properties such as hair growth just above their upper lips, or side burn whiskers, more developed muscles and thick voice. Although the exact reasons have yet to be discovered it has been established by the researchers that the overproduction of DHT leaves the subjects exposed to the risks of prostate cancer and benign enlargement of the prostate.

For more information and Proven products to stop hair loss and regrow hair visit my #1 Resource http://www.keepmyhair.ca

There are no hidden secrets or cures for weight loss, it is a simple matter of arithmetic and body manipulation. We have all heard of faddy diets and weight loss programs that promise the world, but in fact there is only one answer and that is to eat less energy than you expend. However, there are also other factors that speed up the process and help maintain the weight loss. Namely exercise and general physical activity.

Firstly, the body needs around 2000 calories for women and 2500 for men. This figure is taken from the generic population on average and is not an exact figure that will apply to each individual. The reason for this is, simply, that we all have different levels of activity in our daily lives, however this is a good rule of thumb in which to calculate, roughly how much we should be eating in order to maintain weight.

How does exercise help in weight loss?

What is important to understand is that in our daily lives we need to reach a certain physical activity level in order to maintain or lose weight. It is no good eating less but as a result possibly doing less exercise. In this case, the body will burn the energy more slowly and if very little is eaten then the body may go into “starvation mode” where the energy is preserved and other functions slow down. The more exercise that is done the more weight will be lost in conjunction with a safe reduced energy intake of around 500 calories depending on how much weight is too be lost. It is not advisable to go above this.

Exercise, comes in various forms and some types expend far more energy than others, for example, climbing stairs burns off energy more rapidly than slow walking. But in order to maintain a realistic, steady weight loss it is probably more suitable to aspire to a 30 minute brisk walk each day to maintain weight and up to an hour for weight loss (or the exercise equivalent) e.g. 30 minutes more intensive exercise excluding normal daily activities.

The metabolism is the process in which energy from the food we eat is broken down and used by the body. Exercise speeds up this process and can keep the speed up even hours after the physical activity is over. An important feature in undertaking exercise is that it builds muscle tissue in the body which, in turn, utilities and burns energy quickly. The larger the muscle surface area of the body, the faster the metabolism. Exercise also inhibits the appetite with the release of endorphins.

Other Health Issues

There has been much research into the independent risk that obesity lends to coronary heart disease. Other associated health problems include high blood pressure, cholesterol and type 2 diabetes. Regular physical activity lowers cholesterol (by increasing “good cholesterol”) and increases the effectiveness of the heart muscle. So, other than assisting in weight loss, exercise also has a very important role in heart health.

Exercise is key in a weight loss plan, but also must be maintained after the weight has been lost in order to prevent further weight gain.

Y.M.Kelly has a degree in Human Nutrition and Dietetics. To start losing weight and improving fitness please visit: http://fatlosssolutions.blogspot.com

When goodness is lost, there is morality.
When morality is lost, there is ritual.
Ritual is the husk of true faith…
Therefore the masters concern themselves
With the depths and not the surface.

Lao-Tzu wrote those words over 2500 years ago. I certainly understand the message; all I need to do is read the headlines about the state of ethics that has developed in our financial and business sectors and realize that morality is lost in a world of rituals. The never-ending quest for power and wealth has eroded one society after another through the centuries, but it seems like the lesson within this experience, is a hard one to master for the human ego. The cycle of decay within the physical establishment of finance and politics is a reoccurring ritual of pain, suffering, anger and judgment.

The concern for well being is a surface one and as Lao-tzu explains that road is filled with nothing but blind faith in a system that has been tainted by truthlessness. When I realize the system is not real in terms of morality, the first emotion I experience is pain, then anger and then judgment. I want satisfaction for the crimes committed against the system I established as truth. I want to throw stones at those who represent me and who I believed were working for me. I want them to suffer for my choices and that will make it all right.

As Mohammad said:

All actions are judge by the motive prompting them.

Judging is what I do best when I see how easy it is for some to ignore ethics and morality for the sake of riches. I forget that I am the one who put the system in place in one way or another. I am the one who bought into the quest for material gain and physical comfort. I did have a choice to do things differently, but the call of riches has a deep voice and a strong arm. I find my self lost in the sea of depression and my boat is filled with holes and I’m sinking in my own guilt.

The lesson in all of this is first: I need to be aware of my choices and how I perceive reality. Second: I need to address every situation by doing no harm to anyone or anything. And Third I need to forgive; my self and then all those who took part in the unethical acts.

Martin Luther King said:

The nonviolent approach does not immediately change the heart of the oppressor. It first does something to the hearts and souls of those committed to it. It gives them a new self-respect; it calls up resources and strength and courage that they did not know they had. Finally, it reaches the opponent and so stirs his conscience that reconciliation becomes a reality.

Kings message of nonviolence is a core belief that exists within every individual. That is my first choice. All I need to do is remember it and practice it.

The commitment to do no harm is expressed in the words of Sri Nisargadatta Maharaj:

Harmlessness is a most powerful form of yoga and will take you speedily to your goal. That is what I call… the Natural Yoga. It is the art of living in peace and harmony, in friendliness and love.

Yoga means unity. It is practiced to unite my body, mind and inner consciousness. When I am in sync within my self I am a form of Natural yoga and express it all my actions.

The act of forgiveness is made clear in the words of Jesus:

Why do you see the speck in your neighbor’s eye,
But do not notice the log in your own eye?
Or how can you say to your neighbor,
Let me take the speck out of your eye,
While the log is in your own eye?
You hypocrite, first take the log out of your own eye,
And then you will see clearly
To take the spec out of your neighbor’s eye.

So there it is. The answers have been with me for centuries all I need to do to experience ethics and morality is to practice them my self. When I remember the words of Buddha I begin to change my world:

Speak and act with a pure mind
And happiness will follow you
As your shadow, unshakable…
Set your heart on doing good.
Do it over and over again,
And you will be filled with joy.

Howard (Hal) Thomas Manogue, was born in Philadelphia, and is a forerunner to the Indigo children, a now age term for misfit with an intuitive nature, a desire to know his truth with a gift of giving and sharing. Hal retired from the shoe industry after 35 years of sole searching, and discovered his real soul.

He enjoys art, music, philosophy, psychology, nature and people.

His poems have been published by: Mystic Pop Magazine, Children Of The New Earth Magazine, New Age Tribune, Seasons Of The Soul Newsletters, Lightship News and Writers In The Sky Newsletters. His essays can be found on Hal’s Blog and Website:
http://halmanogue.blogspot.com
http://www.shortsleeves.net

He lives in Franklin Tennessee.

Hal’s new book Short Sleeves Insights: Live A Ordinary Life In An Non-Ordinary Way will be in print in April. Visit any bookstore or Hal’s website to get a copy. Hal’s third Collection Of poetry: Short Sleeves A Book For Friends will also be in print in April.